In Irish dance we are constantly working our hip flexors, which can lead to overuse injuries and strain. Fran will guide you through some prehab for this area.
Ankles, arches & toes challenge. Day 13
Yoga block, ball and step needed today!
Wind down & reflect
I often talk about the importance of self reflection as a dancing athlete.. It’s super important for growth as you’ll learn in this video. Create some space, grab your journal, pen and yoga mat x