Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.
Grab a band and a small step for this one as we continue with some banded dorsi flexion mobilisation.
Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.
Hip and hamstring mobility and activation.. A beautiful combo this is.