Leg strength, core strength, alllll of the good stuff! we are so close now! keep it up guys x
Non impact strength work today. You’ll need a band and a timer x
Fran on tour 😉 .. Today we de-load a bit as we near the end of the program and get close to worlds! You’ll need a mini band today. A theraband will also do.
Using the R.A.M.P warm up protocol I guide you through a feis day movement prep.. A popular request from our members. Feel free to foam roll before you get going! Enjoy it x
This class focuses on breathing whilst bracing the muscles of the core: Remember that if you were to chop your arms and legs off thats your core – so lots of muscle groups included. We take this class nice & slowly really feeling into each muscle and their function.
Last day before we re assess! Well done everyone – please share your results with us.
Day 2: a ball and theraband will be great!
Have very little space to warm up? Here’s an idea of a R.A.M.P style warm up that requires little room. Give it a go!
Putting a routine together that will suit you