Follow along Feis day warm up

Using the R.A.M.P warm up protocol I guide you through a feis day movement prep.. A popular request from our members. Feel free to foam roll before you get going!  Enjoy it x

Yoga for the Core – Bonus class! :)

This class focuses on breathing whilst bracing the muscles of the core: Remember that if you were to chop your arms and legs off thats your core – so lots of muscle groups included. We take this class nice & slowly really feeling into each muscle and their function.