Last week of Oireachtas prep.. How is everyone feeling? We want to hear from you!
Grab your journal and pen as we will start with our reflection journaling. I also give journaling prompts for just after competition as many of you are competing on this lead up to Oireachtas.. Whether you compete, teach or dance in shows these prompts are great for all of us! Any questions at all, please reach out x
Fran love form the Great Britains 🙂
Recover & Journal class, along with a few beautiful affirmations to keep with you this week. Have a good one and if you need anything. We are here! x
A gorgeous recovery class with our guest teacher Maggie Darlington.
Lots of mobility work to unlock those hips for improved turnout