Only 2 more sessions to go! Wow that went fast!
*NEW 10 week strength & conditioning. Class 19.
10 week strength & conditioning. Class 18.
You’re almost there! and we hope you’re feeling great?! Well done guys!
10 week strength & conditioning. Class 17.
10 week strength & conditioning. Class 16.
*NEW Cultivating Calm. Part 2.
A yoga practice for your wellness toolbox of things to cultivate calm and ease – a lovely one for pre competition.
10 week strength & conditioning. Class 14.
Class 14 of your 10 week workout!
10 week strength & conditioning. Class 13.
How are you feeling From Head To Toe?? Check in and let us know 😉
Body gratitude scan & lower back and hips practice.
How often do we practice gratitude for all that our bodies do for us? Today we thank each part of our body before moving into a Yoga practice for the hips and lower back.
10 week strength and conditioning. Class 11.
Class 11 of your 10 week training. Let’s keep progressing and encouraging each other!
10 week strength & conditioning. Class 9.
Class 10 of your 10 week workout.. We hope you’re feeling great. Keep it up!
