*NEW Self compassion meditation & full body mindful stretch.

How do you talk to yourself & feel when you make mistakes? Or fall short of your goals? when you experience challenges? If you find yourself consistently hard on yourself and this ultimately affecting your confidence and self worth then let’s learn to cultivate self compassion. We can do this through practice! Follow along with todays class 😉

Yoga with Chloey. August 6th. Includes a talk on acceptance!

As we head into a new season of dance, wouldn’t it be wonderful to focus on all that’s in our control and let go of the rest. To let go and not attach ourselves to the past competitive year and move forward with a new & fresh perspective, knowing there’s new and fresh opportunities! Let’s do it. Let’s accept ourselves as we are today, in this moment and from there we can move forward with ease & joy.