I believe all dancers should have some glute activation included in their warm up after raising the heart rate pop these into your routine and prepare those hips!
Movement prep- Glute activation
Pre competition visualisation meditation
Take some time to yourself before you compete and pop this into your ears..
I am calm. I am confident. I can do this!
What is meditation?
What is it and why can it benefit an Irish dancer?
Mobility & Flexibility tutorial
Take just 5 minutes to understand the difference between mobility and flexibility x
