WOW. What a workshop! More extremely valuable lessons on another super important topic with our Head to Toe Dance Psychologist Dr Lucie Clements! Grab your journals and take notes.
With Dr Lucie Clements. In this workshop we will focus on post competition reflection – including how to show yourself kindness in evaluating your performance, how to refocus your mind and how to set goals moving forwards.
Another very important class with Fran – looking into all things lower back and that anterior pelvic tilt we see so often in dancers x
Ever experience knee pain as a dancer? Fran is here to shed some light! x
What a workshop! More incredible insights, ideas and recipes From Meghan. Enjoy guys and please share with us your making of the recipes given x
Ever feel pinching in the hips? Tightness in the quads? Fran will help you to find some relief and help prevent injury in this overused area of an Irish dancer’s body.
Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Class one of our 8 part Injury prevention series with Fran. Starting with the ankles.
Enjoy learning Fran’s unique ‘Gypsy’ routine from Lord of The Dance in part 2 of your performance class.
Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x
“This week I will focus on all that is in my control.”