*NEW Managing comparison with Lucie

I resonated very much with this workshop.. I think that you will too. I believe that we all will compare ourselves to another human at some stage in life – sometimes this is detrimental, as we know! Watch, listen, take notes and action :). Chloey x

First S&C Oireachtas prep class with Fran

Today you will need your mat and a band. This is the start of develop our strength and conditioning. Let’s do it!

Ps.. feel free to ask Fran any questions that you might have x

Preparing for competition Nutrition

With Dr Meghan Brown. A very popular request from many of you about eating around competition time, so please enjoy this one and if you’ve any questions, we are here! x

The role of psychology in injury prevention.

WOW. What a workshop! More extremely valuable lessons on another super important topic with our Head to Toe Dance Psychologist Dr Lucie Clements! Grab your journals and take notes.

Post Competition Reflection

With Dr Lucie Clements. In this workshop we will focus on post competition reflection – including how to show yourself kindness in evaluating your performance, how to refocus your mind and how to set goals moving forwards.

Injury prevention with Fran. Hips.

Ever feel pinching in the hips? Tightness in the quads? Fran will help you to find some relief and help prevent injury in this overused area of an Irish dancer’s body.