Mindfulness and Mobility. Class 10.

Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!

Developing healthy habits with Lucie. Workshop.

Our New Year 2023 at Head to Toe kicks off with Dr Lucie Clements and a very interesting workshop on healthy habit building. A fantastic thing to take note on before we set our goals this year.. Enjoy it all lovely dancers!