Grab your journal and pen. Please let me know if you didn’t receive an email from me with PDF’s to help you on the way to Oireachtas.
A full class. Longer than usual. If you have a yoga block that would be great and a small book.
Targeting the strength and mobility needed for optimal crossing
We dive into all things turnout in this class. What is limiting your turnout… You’re about to find out!
Part 2 of your posture training with Chloey x
Diving into all things posture! What affects our posture? How to improve this! x