A workshop that is bound to resonate with many of you. Thanks to Lucie for this incredibly insightful workshop and for taking care of our minds 🙂 Any questions, give us a shout!
*NEW Stress, digestion & appetite Nutrition Workshop.
Dr Meghan Brown is back with another very interesting topic about the influence of stress on appetite and gut health. Super helpful for dancers!
Developing healthy habits with Lucie. Workshop.
Our New Year 2023 at Head to Toe kicks off with Dr Lucie Clements and a very interesting workshop on healthy habit building. A fantastic thing to take note on before we set our goals this year.. Enjoy it all lovely dancers!
Live Yoga with Chloey – Theme core :)
Tying in with our theme on this off season, this yoga class is dedicated to working on our core stability. Please enjoy it.
Managing comparison with Lucie
I resonated very much with this workshop.. I think that you will too. I believe that we all will compare ourselves to another human at some stage in life – sometimes this is detrimental, as we know! Watch, listen, take notes and action :). Chloey x
Preparing for competition Nutrition
With Dr Meghan Brown. A very popular request from many of you about eating around competition time, so please enjoy this one and if you’ve any questions, we are here! x
The role of psychology in injury prevention.
WOW. What a workshop! More extremely valuable lessons on another super important topic with our Head to Toe Dance Psychologist Dr Lucie Clements! Grab your journals and take notes.
Post Competition Reflection
With Dr Lucie Clements. In this workshop we will focus on post competition reflection – including how to show yourself kindness in evaluating your performance, how to refocus your mind and how to set goals moving forwards.
Injury Prevention with Fran. Back pain/ stiffness..
Another very important class with Fran – looking into all things lower back and that anterior pelvic tilt we see so often in dancers x
Injury prevention with Fran. Knee Pain.
Ever experience knee pain as a dancer? Fran is here to shed some light! x