Sunday Journal & Full body stretch. May 15th 2022.

Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x

Resilience with Lucie

What is resilience? Are we born resilient or can we learn it? In this workshop we look at the role of resilience in dance and learn how it can help us to thrive!