Pre performance nutrition

Competition/performance days often involve travel, being in new environments, early mornings, and chaotic schedules!

So how can you prepare for that!?

This is something we will be discussing in this workshop!

Nutrition workshop: Hydration

Being well hydrated is important to help maintain many physiological and metabolic functions in the body, as well as supporting optimal performance and recovery.

 

 

 

 

 

 

 

Nutrition and Injury workshop

Nutrition and injury

Unfortunately, pain and injury is common in dance. Though there are lots of factors that contribute to injury risk – like accidents, unsafe environments, fatigue etc – the role of the diet and nutrition is often overlooked! Also, nutrition strategies to support recovery / rehabilitation are not always appreciated!

In this workshop I share the current nutrition requirements and recommendations in the context of injury and recovery

Meghan x