VERY interesting topic.. The food first approach; supplement safety. Watch, learn, enjoy & take notes x
Learning to manage moments of perceived ‘failure’ can help you to get back on top!
Competition/performance days often involve travel, being in new environments, early mornings, and chaotic schedules!
So how can you prepare for that!?
This is something we will be discussing in this workshop!
Being well hydrated is important to help maintain many physiological and metabolic functions in the body, as well as supporting optimal performance and recovery.
Nutrition and injury
Unfortunately, pain and injury is common in dance. Though there are lots of factors that contribute to injury risk – like accidents, unsafe environments, fatigue etc – the role of the diet and nutrition is often overlooked! Also, nutrition strategies to support recovery / rehabilitation are not always appreciated!
In this workshop I share the current nutrition requirements and recommendations in the context of injury and recovery
Fran will guide you through all things pointing and tor height x