Welcome to Chloey Turner Wellness!
It can be tough to calm the mind before a competition and get a good sleep. Not ideal, especially if you’re competing at 8am! So I do hope this will help to find some zen!.. Sleep well dance friends.
A mindfulness meditation to help find that state of flow and focus, essential for competition/performance days.
Stage Tips Day 4 x
Practice rebuilding that plank once more before we progress.
Here we go.. As I mentioned in the intro video we are repeating week 3’s flows. Please stick at it. Never do we improve at something when we just do it the once as you know. (however boring it can seem at times! Let’s do it.. More new flows coming towards the end of the week.
Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Continuing to progress that core stability – any questions, give me a shout! x
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Repeating week one upper body flow and moving on to our activation exercise – Prone W’s.
