Mobility challenge. Week 4. Full body flow.

Here we go.. As I mentioned in the intro video we are repeating week 3’s flows. Please stick at it. Never do we improve at something when we just do it the once as you know. (however boring it can seem at times! Let’s do it.. More new flows coming towards the end of the week.

Mobility challenge. Week 2. Core & recovery day.

I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.

Core series. Obliques.

Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂