Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Mobility challenge. Week 3. Core 5. Rebuilding the plank.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core & recovery day.
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
Mobility challenge. Week 2. Core and breath work 3.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Mobility challenge. Week 2. Upper body flow 2.
Repeating week one upper body flow and moving on to our activation exercise – Prone W’s.
Mobility challenge. Week 2. Activation 1. Clams.
Let’s find the Glute Medius muscle and develop strong, stable hips.
*NEW Core series. Class 5. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Release & Reflect. Part 2. Journaling.
Please now take some time to open your journals and answer the prompts given today x
Journaling course. Day 12.
Looking into our Core Values! x
Step into your light- meditation
In this meditation we cultivate calm and ease – releasing any overwhelming thoughts of not being good enough. Step into your light.
