A mindfulness meditation to help find that state of flow and focus, essential for competition/performance days.
Beyond thought meditation
*NEW Stage Presence Tips. Day 4.
Stage Tips Day 4 x
Mobility challenge. Week 4. Core work.
Practice rebuilding that plank once more before we progress.
Mobility challenge. Week 4. Full body flow.
Here we go.. As I mentioned in the intro video we are repeating week 3’s flows. Please stick at it. Never do we improve at something when we just do it the once as you know. (however boring it can seem at times! Let’s do it.. More new flows coming towards the end of the week.
Mobility challenge. Week 3. Core 5. Rebuilding the plank.
Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core & recovery day.
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
Mobility challenge. Week 2. Core and breath work 3.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Mobility challenge. Week 2. Upper body flow 2.
Repeating week one upper body flow and moving on to our activation exercise – Prone W’s.
Mobility challenge. Week 2. Activation 1. Clams.
Let’s find the Glute Medius muscle and develop strong, stable hips.
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