Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core & recovery day.
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
Mobility challenge. Week 2. Core and breath work 3.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Mobility challenge. Week 2. Upper body flow 2.
Repeating week one upper body flow and moving on to our activation exercise – Prone W’s.
Mobility challenge. Week 2. Activation 1. Clams.
Let’s find the Glute Medius muscle and develop strong, stable hips.
*NEW Core series. Class 5. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Release & Reflect. Part 2. Journaling.
Please now take some time to open your journals and answer the prompts given today x
Journaling course. Day 12.
Looking into our Core Values! x
Step into your light- meditation
In this meditation we cultivate calm and ease – releasing any overwhelming thoughts of not being good enough. Step into your light.