In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!
Ok, lets bring some awareness to our goals for this year. Still a little unsure as to what is most meaningful to you?.. Check out Lucie’s workshop on performance profiling and then come back to this one.
Please find some worksheets below to help you..
Goal setting worksheets..
Pre – performance routine sheets..