Mobility and Mindfulness with Chloey

Ease your mind & move your body..

• New movement practices added weekly, ranging from 10 minutes to 60 minutes.
• Guided mindfulness meditation practices. A new meditation will be dropped each month. Through meditation we create space to explore your thoughts and emotions (non judgmentally), cultivate calm, ease and self compassion. This is a huge part of my work as your teacher.
• Journaling prompts will be uploaded frequently. Another wonderful opportunity to look at your thoughts & emotions, get to know yourself better and look back at how far you've come on your journey.
• Tutorials and movement breakdowns for those that enjoy a yoga practice but would like to learn how to make the movement a little more accessible. In this area we will look into breaking down yoga’s typical asanas -with variations and modifications to suit you as an individual.

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