Today we are stepping into our goddess energy. This is a strong, grounding and fluid energy, but with a beautiful softness and compassion to it, think dancer! Please enjoy it x
A great way to finish our week of mindful morning movement is to move with gratitude. Celebrate everything that yoga means to you, celebrate yourself for continuously showing up on your mat and celebrate what an honour it is to have yoga in our lives.
Tapping into our inner warrior this morning 😉 enjoy it!
Today we ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always take breaks when you need to! x
You probably figured this was coming after lower body 🙂 I enjoyed this one and felt great afterwards.. This tends to be where I personally hold on to tension, around the neck, traps and shoulders. I hope you enjoy it and have a beautiful day x
Today, we will iron out the kinks in our lower body. Hips, hamstrings, quads… Let’s do it!
A focus on the lower back this morning. Taking our spine through its full range of motion.
Wakey Wakey! Good morning all. I wish you a beautiful start to your day. Let’s see how we feel after shifting some energy around the body this Monday morning x
“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!
I do love a fiery flow and hope you enjoy this one. This element is associated with the Chakra Manipura..
A few characteristics of a balanced Manipura..
Acknowledges one’s unlimited potential. Stands by his/her belief system Feels empowered, confident and motivated. Sets healthy boundaries and says “No” when necessary.