Today’s practice aims to open space in and around your heart, physically, energetically and emotionally. Opening the front of the body will aid the connection to your breath, your heart and the air element.
A 45 minute fluid water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.
I’ve very much enjoyed practicing Mandala sequencing over the last few weeks. I do hope you enjoy this next month of moving 360 around the mat with the intention of lighthearted playfulness.
I encourage you to come back to this practice whenever you need and even when you don’t need – to help manage stress and anxiety that arises. Today we sooth the nervous system and shift into a calmer more restful place x
A 45-minute dynamic and energising vinyasa flow. Lean into playfulness, compassion and challenge your inner strength while we flow. This sequence is a mixture of balances, strength, hip & heart openers. Enjoy!
Today we tap into all the unmet parts of the body, feeling strong and powerful. Let’s honour every part of the body for what it is, seeing the shadows, the darker parts and find love and acceptance for it all. Expect some warriors and chaturangas in this dynamic hug for your body and soul!
In this 30 minute flow we will be working on our flexibility & mobility. This can be a practice that you come back to again and again, perfect as an energising morning stretch.
PLEASE NOTE… My mistake! I forget to do the deep quad stretch from low lunge position on the left side – feel free to pause me during the practice and pop it in on the left also. My apologies, I didn’t notice until I uploaded it.
Expect a soft strength to this practice as we flow through the full body. Please enjoy x
The Anandamaya kosha is referred to as the bliss body. It’s the deepest and subtlest of all layers — so much so that some people even say you can’t use words to describe it. Instead, it must be felt and experienced. As you move on your mat today, feel into the transitions, the moments in between, the deeper journey, rather than just the end goal. As always, lean into what YOU need today.
I think this lady explains the Koshas very well: https://www.youtube.com/watch?v=S_W2EXzGzt0
Today is all about intuition and focusing your attention on what feels good. Be opened minded as you explore this practice and your body, surrender and let go to all that is not serving you.