A yoga sequence that can be done in bed as well as on your yoga mat. Sleep well yoga family x
The first practice of a new month with the theme ‘Dreamy’ where we encourage better evening habits and learn to balance the nervous system. In this class our focus is on stimulating the vagus nerve. I am leaving this link here below to a short video from my mentor Ashley Turner talking about the vagus nerve for you to check out also. https://www.youtube.com/watch?v=xEM5IeZCCLg
Rooting down to rise up, developing strong, stable roots. “Only with strong roots and firm foundations can I truly rise up to meet my full potential.”
This is a gentle, stretchy 30 minute vinyasa, perfect for all levels to ease into the day, with a little bit of balance work.
A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x
30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.
Reclaiming our energy and personal power this morning x
Kicking off our April theme of easing into the day with this new short 15 minute morning energiser sequence.
A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
A 30-minute flow to tap into embrace and celebrate your womanhood, whist moving fluidly around the mat. Ignite your feminine energy, empower your soul and leave the space feeling lifted and energised. Sending you love today and every other day x