Today we ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always take breaks when you need to! x
7 Day Mindful Movement. Day 5. Moving with Manipura.
7 Day Mindful Movement. Day 2. Lower back
A focus on the lower back this morning. Taking our spine through its full range of motion.
A spicy power flow
Short & spicy. Igniting our sense of power with a fiery dynamic practice. Enjoy and take pauses when you need to.
