I hope you’ll enjoy this core class, where the focus is not just on the physical strength of the core but connecting to our inner strength/emotional strength too. Have a think about how your physical strength can connect to your inner sense of courage and vulnerability.
7 Day Mindful Movement. Day 5. Moving with Manipura.
Today we ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always take breaks when you need to! x
7 Day Mindful Movement. Day 2. Lower back
A focus on the lower back this morning. Taking our spine through its full range of motion.
A spicy power flow
Short & spicy. Igniting our sense of power with a fiery dynamic practice. Enjoy and take pauses when you need to.