Listen to your body flow

30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.

Rise & shine

Reclaiming our energy and personal power this morning x

Wakey Wakey :)

A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!

Journey to Dancer flow x

In this 35-minute vinyasa flow, we move towards our peak posture natarajasana, bringing heat into the body as we move. Lean in to your inner dancer, find a sense of calm within all of the wobbles and, as always, have fun!

Dare to Dance month. Graceful Dancer Flow

In this 45 minute flow we’ll be focusing on fluidity, intuition and finding what feels good. I’ll be teaching you a sequence that we’ll repeat a couple of times so that you have the opportunity to explore it in YOUR way. Feel free to take modifications and variations whenever you feel to, you might even change a posture for something else!

Elements series: Air

“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!

Elements series: Water

Oh how I love flows dedicated to this element.. Think fluid and free like water. As always listen to your own body and take pauses when you need to.