A 45 minute fluid water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.
I’ve very much enjoyed practicing Mandala sequencing over the last few weeks. I do hope you enjoy this next month of moving 360 around the mat with the intention of lighthearted playfulness.
30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.
Reclaiming our energy and personal power this morning x
A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
In this 35-minute vinyasa flow, we move towards our peak posture natarajasana, bringing heat into the body as we move. Lean in to your inner dancer, find a sense of calm within all of the wobbles and, as always, have fun!
In this 45 minute flow we’ll be focusing on fluidity, intuition and finding what feels good. I’ll be teaching you a sequence that we’ll repeat a couple of times so that you have the opportunity to explore it in YOUR way. Feel free to take modifications and variations whenever you feel to, you might even change a posture for something else!
Today we ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always take breaks when you need to! x
Today, we will iron out the kinks in our lower body. Hips, hamstrings, quads… Let’s do it!
Wakey Wakey! Good morning all. I wish you a beautiful start to your day. Let’s see how we feel after shifting some energy around the body this Monday morning x