“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!
Do you sit for long periods throughout the day? in this very short video we get up from our desks and move together. Let me know how you feel after taking short breaks throughout your day to move.
Grounding, stable, secure, connected. I recommend getting outside and doing this one in nature. Please enjoy it.
Oh how I love flows dedicated to this element.. Think fluid and free like water. As always listen to your own body and take pauses when you need to.
Shifting into a place of rest and digest.. If you are struggling to manage anxiety and stress please come back to this sequence often. Take time for yourself and observe how you feel in your mind body. When anxious the mind loves to wander, when we notice this happening we’ll do our best to bring the awareness back to the breath.
Why not light a candle and create a lovely peaceful place to relax.
In this practice, we’ll stretch and strength all the way down the posterior chain focusing on our stabilising muscles and lengthening out the whole back body. This is great flow to come back to on a regular basis, especially if you’re quad dominant and do a lot of lower body workouts.
Short & spicy. Igniting our sense of power with a fiery dynamic practice. Enjoy and take pauses when you need to.
Highly recommend doing this class first thing in the morning, waking up energised! We will tap into our own empowering energy and allow it to carry us through this practice, connecting to a sense of playfulness and aliveness as we go.
It’s time to be playful and surrender to all of those niggles and frustrations that arise when we try to balance. Ultimately balance is a constant give and take, balance doesn’t stay still, balance isn’t linear and balance is something that we are continuously learning from. Allow the words “acceptance” and “surrender” to wash over you as we flow.
Working with both the masculine and feminine energy. Starting dynamic and then on to a more grounding yin style practice.