Please enjoy this bonus class where we work into the hips space.. This class was recorded during a live with dancers, hence the occasional dance reference. Take deep breaths into the hips and allow them to release with every exhale x
7 Day Mindful Movement. Day 3. Lower body
Today, we will iron out the kinks in our lower body. Hips, hamstrings, quads… Let’s do it!
Active hips flow
To connect with our masculine energy we’ll be moving through an active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!