Today’s practice aims to open space in and around your heart, physically, energetically and emotionally. Opening the front of the body will aid the connection to your breath, your heart and the air element.
A 45 minute fluid water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.
I’ve very much enjoyed practicing Mandala sequencing over the last few weeks. I do hope you enjoy this next month of moving 360 around the mat with the intention of lighthearted playfulness.
In this 30 minute flow we will be working on our flexibility & mobility. This can be a practice that you come back to again and again, perfect as an energising morning stretch.
PLEASE NOTE… My mistake! I forget to do the deep quad stretch from low lunge position on the left side – feel free to pause me during the practice and pop it in on the left also. My apologies, I didn’t notice until I uploaded it.
Expect a soft strength to this practice as we flow through the full body. Please enjoy x
This 25 minute sequence will open the heart space, soften the whole body and will prepare you soul for sleep. By adjusting to surrender and being open to receiving, we can be more aligned with acceptance, rather than forcing what we think should come next
4 different variations of hand to big toe pose for you. I do love a balancing posture – Enjoy giving this a go!
A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x
A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
Some juicy hip openers today. Enjoy and as always use any props that you may need.