7 Day Mindful Movement. Day 4. Upper body

You probably figured this was coming after lower body 🙂 I enjoyed this one and felt great afterwards.. This tends to be where I personally hold on to tension, around the neck, traps and shoulders. I hope you enjoy it and have a beautiful day x

Elements series: Air

“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!

Desk relief

Do you sit for long periods throughout the day? in this very short video we get up from our desks and move together. Let me know how you feel after taking short breaks throughout your day to move.

Elements series: Earth

Grounding, stable, secure, connected. I recommend getting outside and doing this one in nature. Please enjoy it.

Elements series: Water

Oh how I love flows dedicated to this element.. Think fluid and free like water. As always listen to your own body and take pauses when you need to.

Easing anxiety

Shifting into a place of rest and digest.. If you are struggling to manage anxiety and stress please come back to this sequence often. Take time for yourself and observe how you feel in your mind body. When anxious the mind loves to wander, when we notice this happening we’ll do our best to bring the awareness back to the breath.

Why not light a candle and create a lovely peaceful place to relax.

Yoga for the posterior chain (back body)

In this practice, we’ll stretch and strength all the way down the posterior chain focusing on our stabilising muscles and lengthening out the whole back body. This is great flow to come back to on a regular basis, especially if you’re quad dominant and do a lot of lower body workouts.