4 different variations of hand to big toe pose for you. I do love a balancing posture – Enjoy giving this a go!
A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x
A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
Some juicy hip openers today. Enjoy and as always use any props that you may need.
Take some time out during this festive period for you to cultivate some calm. I encourage you to grab cushions, a blanket and light some candles xx
A beautiful practice for you to fully and consciously connect to your breath and body. We will work with breath, meditation, sun salutations, repetition, strength and confidence, as we move from a space of love for the self. Stay connected to the breath throughout x
Please enjoy this bonus class where we work into the hips space.. This class was recorded during a live with dancers, hence the occasional dance reference. Take deep breaths into the hips and allow them to release with every exhale x
In this 35-minute vinyasa flow, we move towards our peak posture natarajasana, bringing heat into the body as we move. Lean in to your inner dancer, find a sense of calm within all of the wobbles and, as always, have fun!
Today we ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always take breaks when you need to! x
You probably figured this was coming after lower body 🙂 I enjoyed this one and felt great afterwards.. This tends to be where I personally hold on to tension, around the neck, traps and shoulders. I hope you enjoy it and have a beautiful day x