7 Day Mindful Movement. Day 4. Upper body

You probably figured this was coming after lower body 🙂 I enjoyed this one and felt great afterwards.. This tends to be where I personally hold on to tension, around the neck, traps and shoulders. I hope you enjoy it and have a beautiful day x

Heart opening flow (lovely for posture)

A beautiful heart opening sequence. As with any heart opening and back bending flow, just be aware of any niggles in the lower back and know when you’ve reached your limit. Breathe into the heart, feeling yourself lift higher.