Dream state.

The first practice of a new month with the theme ‘Dreamy’ where we encourage better evening habits and learn to balance the nervous system. In this class our focus is on stimulating the vagus nerve. I am leaving this link here below to a short video from my mentor Ashley Turner talking about the vagus nerve for you to check out also.  https://www.youtube.com/watch?v=xEM5IeZCCLg

Slow, Stretchy & Candlelit x

Take some time out during this festive period for you to cultivate some calm. I encourage you to grab cushions, a blanket and light some candles xx

Elements series: Earth

Grounding, stable, secure, connected. I recommend getting outside and doing this one in nature. Please enjoy it.

Easing anxiety

Shifting into a place of rest and digest.. If you are struggling to manage anxiety and stress please come back to this sequence often. Take time for yourself and observe how you feel in your mind body. When anxious the mind loves to wander, when we notice this happening we’ll do our best to bring the awareness back to the breath.

Why not light a candle and create a lovely peaceful place to relax.

Space for slowness

Finding some ground and space for slowness can often be more challenging than the vinyasa styles practices. It can be tough to come off of the hamster wheel of life and cultivate some calm. I believe this is a very important practice for us all. In this practice we breathe and check in with our body and emotions.