This flow challenges the hip flexors through range of motion and strength. There is a link between having tight hip flexors and the breath being a little more shallow also. This is a lovely class to breathe life into those hips!
And full disclosure, I spent a little more time that usual sitting this christmas period so my hips certainly needed it 🙂
I hope you’ll enjoy this core class, where the focus is not just on the physical strength of the core but connecting to our inner strength/emotional strength too. Have a think about how your physical strength can connect to your inner sense of courage and vulnerability.
This mandala flow will be drawing strength from your Ajna (Third Eye) which is the centre for perception, consciousness and intuition. As well as Vishuddhi chakra. Expect some opening into the throat as well as some balance work today.
Through this practice you will also be activating the vagus nerve – the main nerve of your parasympathetic nervous system which is responsible for the regulation of internal organ functions such as digestion, heart rate, respiratory rate and the immune system.
Today we tap into all the unmet parts of the body, feeling strong and powerful. Let’s honour every part of the body for what it is, seeing the shadows, the darker parts and find love and acceptance for it all. Expect some warriors and chaturangas in this dynamic hug for your body and soul!
Expect a soft strength to this practice as we flow through the full body. Please enjoy x
This 25 minute sequence will open the heart space, soften the whole body and will prepare you soul for sleep. By adjusting to surrender and being open to receiving, we can be more aligned with acceptance, rather than forcing what we think should come next
Reclaiming our energy and personal power this morning x
A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
A 30-minute flow to tap into embrace and celebrate your womanhood, whist moving fluidly around the mat. Ignite your feminine energy, empower your soul and leave the space feeling lifted and energised. Sending you love today and every other day x
In this 30-minute lateral strength flow, we’ll be strengthening the side body through vashisthasana, plank, and more. As always, find your edge and breathe into it. Take modifications and moments to pause whenever you need to.