Elements series: Air

“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!

Yoga for the posterior chain (back body)

In this practice, we’ll stretch and strength all the way down the posterior chain focusing on our stabilising muscles and lengthening out the whole back body. This is great flow to come back to on a regular basis, especially if you’re quad dominant and do a lot of lower body workouts.

A spicy power flow

Short & spicy. Igniting our sense of power with a fiery dynamic practice. Enjoy and take pauses when you need to.

Heart opening flow (lovely for posture)

A beautiful heart opening sequence. As with any heart opening and back bending flow, just be aware of any niggles in the lower back and know when you’ve reached your limit. Breathe into the heart, feeling yourself lift higher.

Active hips flow

To connect with our masculine energy we’ll be moving through an active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!

We float, we fly, we fall.

It’s time to be playful and surrender to all of those niggles and frustrations that arise when we try to balance. Ultimately balance is a constant give and take, balance doesn’t stay still, balance isn’t linear and balance is something that we are continuously learning from. Allow the words “acceptance” and “surrender” to wash over you as we flow.