I hope you’ll enjoy this core class, where the focus is not just on the physical strength of the core but connecting to our inner strength/emotional strength too. Have a think about how your physical strength can connect to your inner sense of courage and vulnerability.
Vishuddhi & Ajna Mandala Flow
This mandala flow will be drawing strength from your Ajna (Third Eye) which is the centre for perception, consciousness and intuition. As well as Vishuddhi chakra. Expect some opening into the throat as well as some balance work today.
Through this practice you will also be activating the vagus nerve – the main nerve of your parasympathetic nervous system which is responsible for the regulation of internal organ functions such as digestion, heart rate, respiratory rate and the immune system.
Anahata Mandala flow
Today’s practice aims to open space in and around your heart, physically, energetically and emotionally. Opening the front of the body will aid the connection to your breath, your heart and the air element.
Svadhisthana Mandala flow
A 45 minute fluid water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.
Mini Mandala Flow
I’ve very much enjoyed practicing Mandala sequencing over the last few weeks. I do hope you enjoy this next month of moving 360 around the mat with the intention of lighthearted playfulness.
Dynamic Vinyasa Flow
A 45-minute dynamic and energising vinyasa flow. Lean into playfulness, compassion and challenge your inner strength while we flow. This sequence is a mixture of balances, strength, hip & heart openers. Enjoy!
Honouring the shadows flow
Today we tap into all the unmet parts of the body, feeling strong and powerful. Let’s honour every part of the body for what it is, seeing the shadows, the darker parts and find love and acceptance for it all. Expect some warriors and chaturangas in this dynamic hug for your body and soul!
Soft & Strong Flow
Expect a soft strength to this practice as we flow through the full body. Please enjoy x
Vijnanamaya kosha. The wisdom sheath.
Today is all about intuition and focusing your attention on what feels good. Be opened minded as you explore this practice and your body, surrender and let go to all that is not serving you.
Annamaya Kosha. The physical sheath.
In this 25-minute vinyasa we’ll be connecting to our physical sheath, annamaya kosha. As well as being about the physical body in the way we can see it, annamaya kosha is about how we nourish the body with food and drink, how we move the body and how we feel as deep down as the bones.