Graceful Goddess Flow x

Today we are stepping into our goddess energy. This is a strong, grounding and fluid energy, but with a beautiful softness and compassion to it, think dancer! Please enjoy it x

Elements series: Air

“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!

Elements series: Playing with FIRE!

I do love a fiery flow and hope you enjoy this one. This element is associated with the Chakra Manipura..
A few characteristics of a balanced Manipura..
Acknowledges one’s unlimited potential. Stands by his/her belief system Feels empowered, confident and motivated. Sets healthy boundaries and says “No” when necessary.

Elements series: Water

Oh how I love flows dedicated to this element.. Think fluid and free like water. As always listen to your own body and take pauses when you need to.

A spicy power flow

Short & spicy. Igniting our sense of power with a fiery dynamic practice. Enjoy and take pauses when you need to.

Empowering energising flow

Highly recommend doing this class first thing in the morning, waking up energised! We will tap into our own empowering energy and allow it to carry us through this practice, connecting to a sense of playfulness and aliveness as we go.

We float, we fly, we fall.

It’s time to be playful and surrender to all of those niggles and frustrations that arise when we try to balance. Ultimately balance is a constant give and take, balance doesn’t stay still, balance isn’t linear and balance is something that we are continuously learning from. Allow the words “acceptance” and “surrender” to wash over you as we flow.

Yin Yang Flow

Working with both the masculine and feminine energy. Starting dynamic and then on to a more grounding yin style practice.

Super sun sals vinyasa flow

I absolutely love today’s yoga flow, so I hope you do to! Taking something as simple as a sun salutation and jazzing it up a bit to find some strength and power is one of my favourite ways to practice. As always, take pauses in child’s pose when you need to and stay connected to the breath.

Chakra series 3: Manipura, the solar plexus chakra.

Fire is the main element of the solar plexus, or Manipura chakra. The element is meant to ignite your inner fire and strengthen your digestive fire. The colour of the Manipura chakra is bright yellow, like the sun.

The location of the solar plexus is around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system. This area of your navel must be open in order to feel the self-confidence and sense of purpose that you wish to achieve.