Space for slowness

Finding some ground and space for slowness can often be more challenging than the vinyasa styles practices. It can be tough to come off of the hamster wheel of life and cultivate some calm. I believe this is a very important practice for us all. In this practice we breathe and check in with our body and emotions.

Yin Yang Flow

Working with both the masculine and feminine energy. Starting dynamic and then on to a more grounding yin style practice.