7 Day Mindful Movement. Day 7. Moving with Gratitude.

A great way to finish our week of mindful morning movement is to move with gratitude. Celebrate everything that yoga means to you, celebrate yourself for continuously showing up on your mat and celebrate what an honour it is to have yoga in our lives.

7 Day Mindful Movement. Day 4. Upper body

You probably figured this was coming after lower body 🙂 I enjoyed this one and felt great afterwards.. This tends to be where I personally hold on to tension, around the neck, traps and shoulders. I hope you enjoy it and have a beautiful day x