*NEW Mini Mandala Flow

I’ve very much enjoyed practicing Mandala sequencing over the last few weeks. I do hope you enjoy this next month of moving 360 around the mat with the intention of lighthearted playfulness.

Honouring the shadows flow

Today we tap into all the unmet parts of the body, feeling strong and powerful. Let’s honour every part of the body for what it is, seeing the shadows, the darker parts and find love and acceptance for it all. Expect some warriors and chaturangas in this dynamic hug for your body and soul!

Rise & shine

Reclaiming our energy and personal power this morning x