A spicy power flow

Short & spicy. Igniting our sense of power with a fiery dynamic practice. Enjoy and take pauses when you need to.

Heart opening flow (lovely for posture)

A beautiful heart opening sequence. As with any heart opening and back bending flow, just be aware of any niggles in the lower back and know when you’ve reached your limit. Breathe into the heart, feeling yourself lift higher.

Chakra series 5: Vishuddha, the throat chakra.

The Throat Chakra is associated with the colour bright blue. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. When the energy of the Vishuddha Chakra is imbalanced, communication breaks down. We refuse to listen to our inner Self and to others. Others are unable to understand us and feelings of loneliness surround us. The element associated is sound.