Desk relief

Do you sit for long periods throughout the day? in this very short video we get up from our desks and move together. Let me know how you feel after taking short breaks throughout your day to move.

Journaling prompt

Highly recommend journaling for everybody.. A beautiful way of getting our thoughts and emotions down on paper.

Check out Susan David and her work on emotions – incredible lady!

Asana alignment: Pyramid pose aka Parsvottanasana

This pose stretches and strengthens the legs, especially the hamstrings, and improves core strength. It is a great spinal stretch and also stretches your shoulders and builds your balance and coordination.

Asana alignment: Goddess pose aka Utkata Konasana

One of my favourite postures for grounding & strength is Goddess pose. Goddess pose asks us to get in touch with the divine feminine within ourselves, balancing our strength and power with deep inner wisdom.

Asana alignment: Warrior 2 aka Virabhadrasana II

This is a deep hip-opening pose that strengthens the muscles in the thighs and bottom. It tones the abdomen, ankles, and arches of the feet. This pose also opens the chest and shoulders, improving breathing capacity and increasing circulation throughout the body.