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Duration: 7

Asana alignment. Hand to Big toe pose. aka Utthita Hasta Padangusthasana

4 different variations of hand to big toe pose for you. I do love a balancing posture – Enjoy giving this a go!

Meditation: Cultivating inner ease

Bringing some calm and ease back to the mind- body. Easing fears, doubts and worries.

“In this moment, all is well.”

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