I am passionate about sharing my story and giving back with the hope and goal of helping others. I look at my achievements to date and, while I am extremely proud of what I’ve done, I also remember how often I struggled throughout my journey.

Knowing that constant discipline, determination and passion are required to become successful is one thing, but the reality is it can be extremely difficult to practice if you struggle with your mental health.

For years, I kept my often crippling anxiety and depression a secret and in the end became a pretty good actress by playing the role that was expected of me and smiling through it all.

Today, I share the highs and lows of my life and career, what helped me in the darker times as well as the tools I now use to continue to work on my mind-body every day. I’m incredibly happy and grateful to be able to give back and to help you on your journey towards becoming your best, most vibrant self. 

I have created the online platform, Mindfulness & Mobility as a space for you to show up and take time for yourself to connect with yourself and grow through the power of movement, mindfulness meditation & journaling practices.

We live in a world of daily stress and non-stop activity, our health is being challenged like never before and anxiety & depression are at an all time high. After many years of struggling with my own mental health and finally learning to self regulate by integrating evidence-based mindfulness methods, I am now in a beautiful place where I can share these tools and help you to thrive and live with more ease and grace!