Enjoy some of these more advanced plank variations. Take breaks when you need.
Summer yoga class 5. A very Planky sequence!
Summer yoga class 3. Progressing.
Progressing that core strength today. There will be challenges – embrace them! If you haven’t done class one and two yet please go back to them. For optimal results – pop this class into your schedule another once or twice throughout the week.
Summer yoga class 2. Core strength.
Class 2 of your summer yoga with me developing a strong, stable body.
Summer yoga class 1. Strong & Stable.
This summer the focus with my classes each Sunday will be on developing your strength & active flexibility. Particular in that core and hip area. Let’s do it x
Planking with Fran. Core conditioning.
Plank variations.. A wonderful way to develop the core strength we need for irish dance. Make sure to really listen to Fran’s cues. Enjoy it x
Core with Chloey Progression. Levelling up!
Hey guys. This class is a progression of your core training with me. Today we level up with quadruped work and high planking.
Core Series. Pyramid core session.
Coach Fran guides you through a more challenging core workout today. Give it a go! x
Mobility month. Bonus class. Core & breath progression.
For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
Mobility challenge. Week 4. Core work.
Practice rebuilding that plank once more before we progress.
Core series with Fran. Core Hiit session.
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
