Welcome to Chloey Turner Wellness!
Please enjoy this live class recording of a juicy yoga flow for opening those hips.. A wonderful practice to keep coming back to and if you’re taking part in the mobility month, you’ll be getting those extra gains in 😉 Enjoy it. We also finish today with a journaling prompt so have your journals ready x
These exercises can be done separately but why not also try them together for a lovely dynamic stretch for those glutes and all round hip mobility.
This stretch opens up those inner thighs (the cross over muscles) whilst also helping out our external rotators (turnout muscles) ohhhh and ankle mobility – So a great all rounder!
A great post dance class cool down.. It can be nice after a vigorous class to walk around a little first to allow the heart rate to come back down before stretching. With me talking the cool-down is a little longer than 5 mins but each stretch is performed for just 30 seconds. No excuses to just run out of class (hehe) Enjoy x
Try adding this dynamic sequence into your warm up routine to prep those hamstrings and hips for work! Imagine how much your clicks and shoots etc would improve even just adding these into every pre dance class 🙂
Firstly be proud that you show up for yourself, that you’re taking the time out to slow down and reflect. We start with our journals, looking at this last week and the week ahead before a juicy full body stretch, it’s time to restore your body and energy levels. This is the day to wind down, slow down and recenter yourself.
Some juicy hip openers today. Enjoy and as always use any props that you may need.
Last class in this mini series. Let us know how you get on and if you’ve any questions x
More great progressions for those hips and insights from Coach Fran x
Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!
