Core conditioning – Page 2

Core & Glute conditioning with Fran. Class 3.

A reminder from Fran that if we are progressing to quickly in this series, please just go back to the last class and do that again. We all progress differently.

Live Yoga with Chloey – Theme core :)

Tying in with our theme on this off season, this yoga class is dedicated to working on our core stability. Please enjoy it.

Core & Glutes conditioning with Fran. Class 2.

The second class of your new core and glute program 🙂 It is important to start with class one. So please start there if you haven’t already.

Core & Glutes conditioning with Fran. Class 1.

Class one of this new series throughout our festive period. A great time to work through the stabilising, foundational muscles in our body – super important for all areas of dance from posture to power and moving across the stage with ease.

Sunday Live full body moves with Chloey. Sun Nov 27th.

This class we free flow a little, I gave you guys the choice of what you wanted to work on and so we worked through a full body flow x

Summer Yoga. Core & Clicks class.

This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.