For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
Mobility month. Bonus class. Core & breath progression.
Mobility challenge. Week 4. Core work.
Practice rebuilding that plank once more before we progress.
Core series with Fran. Core Hiit session.
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core and breath work 3.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Mobility challenge. Week 1. Core & Breath work class 2.
Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Mobility challenge. Week 1. Core & Breath work 1.
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
Progressing that core strength :)
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
