Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Core series. Obliques.
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
Core series. Plank progressions.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
Core series. Alignment on all fours.
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
Core series. Class 1. How to activate the core.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x
