You’ve found during an assessment that your hip flexors are tight and restricting your front splits & extensions etc. Try this class consistently over time – 3-5x a week!
Hip Flexor Flexibility/Mobility/Strength Sequence. *Shorter class*
Hamstring Flexibility/Mobility/Strength Sequence. *Shorter class*
You’re here because you have assessed your hamstrings and you know that they are tight. Please do this routine 3-5x a week and keep re-assessing and checking in on your progress. If you’re not sure whether your hamstrings are tight, please head to the assessment area of the on demand library.
Mindfulness & Mobility. Class 13. Includes Mantra Breathing :)
Mobility Class with Hot Chocolate Breathwork ;)
Hehehe.. Hot chocolate breathwork.. A lovely way to have youth engage in Mindfulness, to cultivate calm and focus before delving into mobility.
Mindfulness & Mobility. Class 12.
As I explain in this class, based on your needs – whether that be working more with that back leg or front leg, you can break this session up into a smaller class and pop it in more frequently throughout your week. For some of us, more regular splits/mobility practice can work well vs a couple of longer sessions a week. Check in with yourself and make it suit you.
Any questions, please ask me!
*NEW Movement Prep. Clicks specific dynamic stretches.
Mobility & Mindfulness. Class 11. ‘In light of Valentines week’ ;)
I mention the work of Kristin Neff during our little Mindfulness chat at the beginning. Here’s a link to her site. She has some great things on YouTube also.
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Dr Kristin Neff
Mindfulness and Mobility. Class 10.
Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!
Mobility & Mindfulness. Class 9.
Mindfulness and mobility. Class 8.
