The last class in this series. We hope you’ve enjoyed working on your turnout this month.
Turnout Month. Class 8.
Turnout month. Class 7.
Hip series. Part three. Adduction & Abduction.
Today we work with 2 other movements of the hips.. Adduction (moving the leg toward the body) and Abduction (taking the leg away from the body) These muscles help with crossing and stability of the hips. Let’s check in to see if we might be holding on to any tension here and work to improve these actions.
Turnout month. Class 6. July 22nd.
Class 6 of this month’s turnout training.
Turnout Month. Class 5. July 18th.
How’s it going so far? Let’s continue to work on our turnout.. Class 5.
Hip series. Part two. Hip Flexion & Extension.
In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
Turnout Month. Class 4.
Turnout month. Class 3.
Hip series with Chloey. Part one. Internal & External rotation.
As I explain in the This 4 part series will tie in lovely with our month of turnout. Over the coming weeks I will dedicated each class to different hip movement patterns. Starting today with hip internal and external rotation. Enjoy!
Turnout month. Class 2.
Class 2 of your month of turnout is here! Enjoy it 🙂
