5 minute Posture work

Need to work on your posture, but managing your time is an issue? Pop this into your pre dance practice routine 🙂

Crossing with coach Fran

A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.

Pointing & toe height with Fran

Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x

Fancy Feet with Chloey

A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x

Posture, Core & Carriage with Coach Fran

Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.

Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.

TURNOUT class with Fran

This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x