In Irish dance we are constantly working our hip flexors, which can lead to overuse injuries and strain. Fran will guide you through some prehab for this area.
Injury prevention with Fran. Hip flexors.
Injury Prevention with Fran. Back pain/ stiffness..
Another very important class with Fran – looking into all things lower back and that anterior pelvic tilt we see so often in dancers x
Injury prevention with Fran. Knee Pain.
Ever experience knee pain as a dancer? Fran is here to shed some light! x
Injury prevention with Fran. Hips.
Ever feel pinching in the hips? Tightness in the quads? Fran will help you to find some relief and help prevent injury in this overused area of an Irish dancer’s body.
Injury prevention with Fran. Shin splints!
Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Injury prevention with Fran. Class 3. The Plantar Fascia
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.
Injury prevention with Fran. Achilles Tendon.
Today Fran looks at more common injuries in that lower leg: Achilles Tendonitis! x
Injury prevention with Fran. Ankles.
Class one of our 8 part Injury prevention series with Fran. Starting with the ankles.
Hip power series with Fran. Class four x
Last class in this mini series. Let us know how you get on and if you’ve any questions x
Hip power series with Fran. Class three x
More great progressions for those hips and insights from Coach Fran x
