Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!
Hip power series with Fran. Class two x
Hip Power Series with Fran. Class one x
Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!
Performance class with Fran part 2
Enjoy learning Fran’s unique ‘Gypsy’ routine from Lord of The Dance in part 2 of your performance class.
Performance class with Fran x
Fran shares her tips on how we can take show performance to the competitive stage. Some fantastic advice! Have fun with this class x
Ankles, arches & toes challenge. Day 30
Assessment day.. Heading back to day one!
Ankles, arches & toes challenge. Day 29
Last day before we re assess! Well done everyone – please share your results with us.
Ankles, arches & toes challenge. Day 28
A full class. Longer than usual. If you have a yoga block that would be great and a small book.
Ankles, arches & toes challenge. Day 27
Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x
Ankles, arches & toes challenge. Day 26
Short n sweet one.. Another repeat from a previous day!
Ankles, arches & toes challenge. Day 25
Revisiting day 15 today.
