Something a little different today.. Give it a go!
Ankles, arches & toes challenge. Day 24
Ankles, arches & toes challenge. Day 23
Dedicated to ankle mobility. Giving the calves a rest.
Ankles, arches & toes challenge. Day 22
You get to sit down in this one 😉
Ankles, arches & toes challenge. Day 21
Starting with a warm up that you need! Before a circuit for toe height.
Ankles, arches & toes challenge. Day 20
Balance.. Testing it once again.
Ankles, arches & toes challenge. Day 19
After 30 single leg calf raises yesterday they may feel it today.. So plenty of love and attention for those lower legs going on in this session.
Ankles, arches & toes challenge. Day 18
Let’s push on – progressing previous exercises. If you have a mini band great – or theraband also good enough x
Ankles, arches & toes challenge. Day 17
You’ll need great single leg balance today (hehe) also a small towel.
Ankles, arches & toes challenge. Day 16
Short and spicy session today.
Ankles, arches & toes challenge. Day 15
HALF WAY! Well done everyone 🙂
