Categories: Irish dance skills/ injury prevention

More in the way of mobility and stability today. Injury prevention!

Yoga block, ball and step needed today!

Those calves will get a wee break today, more in the way of mobility and stability in this session

Please have a yoga block ready if you have one!

How’s your balance and ankle stability?.. Let’s challenge it x

A ball, theraband and step will be needed again today 🙂 x

Please have a ball, theraband and a mini band (if pos) Oh and a step!

A wall and a little towel will come in handy today.

GLUTES- So incredibly important for all areas of our dance/athletic performance. Great one to keep coming back to!

Keep it up guys. Day 5. How are the calf muscles feeling today after yesterdays fun?? 🙂