Getting stuck into some endurance in those lower legs and calves. Check out the Australian ballet company’s study on lowering the risk of injury in ballet dancers with this method!
Ankles, arches & toes challenge. Day 4
Ankles, arches & toes challenge. Day 3
How about a close up of my feet – HEHE! Enjoy.
Ankles, arches & toes challenge. Day 2
Day 2: a ball and theraband will be great!
Ankles, arches & toes challenge. Day 1
Let’s get started! A lacross ball or tennis ball would be great for this one, a yoga block if you have one.
Ankles, arches & toes 30 day challenge: Assessment
Taking the 30 day challenge.. Then start here! re do this at the end of the 30 days and let us know how you got on x
Clicks, shoot & splits. Class 3 (live class recording)
Clicks, shoots & splits supersets 😉 Enjoy!
Clicks, shoots & splits. Class 2
Another class and challenge to strengthen our clicks, shoots & splits x
Clicks, shoots & splits: Class 1
Keeping in mind that getting our clicks, shoots & splits requires both strengthening and lengthening of our muscles. Including strong glutes – helping with supporting the back leg when in splits and keeping those heels off of the floor when extending the front leg. The hip flexors must be strong to lift the front leg. We also work on lengthening the hamstrings in a safe way. Enjoy this first session!
Clicks, shoots & splits tutorial
Before taking on the clicks, shoots & splits classes, watch this video as it will help to educate and guide you x
Skills series class 9: Extension with Fran
Fran educates and guides you through some of the best exercises to improve strength and sharpness for clicks n shoots etc x
