Clicks, shoots & splits: Class 1

Keeping in mind that getting our clicks, shoots & splits requires both strengthening and lengthening of our muscles. Including strong glutes – helping with supporting the back leg when in splits and keeping those heels off of the floor when extending the front leg. The hip flexors must be strong to lift the front leg. We also work on lengthening the hamstrings in a safe way. Enjoy this first session!

Desk relief

A short effective class to reset a body that has been sat down for a long period. So whether you’ve been at school, work, travelling for a long period, take a small amount of time and pop this in at the end of your day. Or throughout the day if possible.

Restore, revive, let go!

Some great lessons to be learned in this class. A recording from a live class in 2020.. Learning to restore, revive and let go of any past disappointments. Exhale aaaaand… release!

Full body reset

A great one to keep coming back to. Full body reset – from head to toe. A perfect Sunday session.

Yoga for an anterior pelvic tilt (duck butt)

Sticking out your bottom when you dance? this can switch off our glutes, tighten our hips flexors and really lead to a whole host of issues! Try this one and let us know how you get on x

Yoga for the upper body

A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.