A great way to check in with where you might be holding any tension in the lower body & improve the mobility.
Lower body mobility
Slow & Stretchy
Recover, breathe and improve flexibility. One to keep coming back to for sure!
Simply hips flow
Who doesn’t need more mobility in those hips? 😉 30 mins of freeing them up!
Recovery yoga class
A great way to end a week of dancing and training. Taking time out for a recovery yoga class.. Your body will thank you for it.
Yoga with Maggie
A gorgeous recovery class with our guest teacher Maggie Darlington.
Yoga for hips
Today we dive deep into the hip space – an important area for dancers to be both mobile and strong
