A lovely joyful hip flow for you today. I will record this one at some stage soon as the picture quality isn’t the best. I hope you still enjoy.
Sunday Dec 10th. Joyful Hip Flow :)
Gentle unwinding – hips/full body flow.
It’s world kindness week.. Let’s strengthen our compassion muscle ;)
Finishing up this week with Kindness.. And kindness starts with us! We get reflective with a few journalling prompts before a guided meditation and gentle movement and stretching aimed at the back body.
Stretch & Release with Coach Fran.
*NEW Core & Stretch with Maggie Darlington
*NEW Mobility & Deep Relaxation Meditation
An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!
Easing tension in the mind & body.
Take some time out for yourself today to ease the mind and body. Another great one to come back to often. One of my favourite meditations is this “Leaves on a stream” Meditation. Research has validated the effectiveness of this technique for psychological wellbeing.
Sunday Full body Recovery :)
Breathe, Iron out any kinks and tension in your body, recover!
Sunday Recovery – POSTURE :)
In today’s active recovery class work into the shoulder and hips with a little core activation too for the ultimate posture enhancing class 🙂 enjoy it!
Sunday active recovery: Hip Mobility!
Something a little different today.. One of my favourite hip classes.. A class to leave you feeling strong and mobile!
