Posture Yoga Sequence

In this Sunday live class we practice our deep breathing as we know this can affect our posture, before moving into a sequence opening up the shoulders/chest area with some posture strengtheners also thrown in there 😉

Happy hips flow :)

As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x

Sunday session with Fran

A lovely sequence to move fluidly through the spine and hips – Includes a sequence for those turnout muscles!

Yoga for the sciatic nerve. What does this mean?..

Perhaps you’ve been working on your hamstring flexibility for a while now and there’s still a lot of tension. Do you also feel hamstring stretches in your calf muscles?

Give this sequence a go and see if it eases some tension. There is a nerve that goes from the spine to the foot and it can get in the way of our mobility so this class might help to relieve some of that stress.

Hip Flexor Flow with Chloey x

In this practice we challenge the hip flexors through both range of motion and strength at that end range. Both important aspects of improving our dance skills. Remember to consistently practice your deep breathing as that also plays a role in the tension we hold in our body.