Calming breath & movement class

A gorgeous 30-minute practice to focus your awareness on the connection of movement and breath. This would be great for leading up to a performance that brings on your stress response as with this practice we work on tapping into the bodies relaxation response.

Sunday recovery with Fran

Starting today with some foam rolling – don’t worry if you don’t have one – you can skip forward to the next parts. Enjoy your time of active rest 🙂

Yoga class for nerves & anxiety

Another great class to come back to. In this class we take some time to check in with our breath, as well as our physical and emotional body. I hope by the end of class you feel a sense of calm and ease.

Sunday Mindful Stretch x

This will be another great one to add to your favourites, come back to it after a dance class, a feis, to recover… Really whenever you need that full body check in x

Sunday reset. Focus on Lower legs.

Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.

Sunday feels flow..

Slow & stretchy.. With a breath-work and visualisation session to start with. This practice is like a little assessment too.. If your goal is too improve ‘flexibility’.. You’ll notice where you hold tension.

Haven’t we started Oireachtas prep in a beautiful way 😉 ?

Yoga for posture. Sun Sept 4th.

This class will be another lovely one to come back to. If you’re sitting for long periods throughout the day now that you’re back at school/work then popping this into your schedule will be lovely.

Fancy Feet with Chloey

A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x