Welcome to Chloey Turner Wellness!
Last week there was a focus on hip rotation and core strengthening. Today there’s more focus on hip flexion (bringing the knee to chest) and hip extension (using the glutes).We still get a workout in on that core!
Enjoy the last class of my summer series. I hope it’s been good to you and your feeling nice and mobile with a strong core.. Going forward in studio practice – focus on finding that stack – shoulders in line with ribs, ribs inline with hips 🙂
I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.
This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x
Enjoy some of these more advanced plank variations. Take breaks when you need.
In this class we again start on our backs working into our anterior core (front body) before taking some time for hip mobility and plank work. And gradually making our way to a standing sequence. Please listen to the cues given! Enjoy it x
Progressing that core strength today. There will be challenges – embrace them! If you haven’t done class one and two yet please go back to them. For optimal results – pop this class into your schedule another once or twice throughout the week.
Class 2 of your summer yoga with me developing a strong, stable body.
This summer the focus with my classes each Sunday will be on developing your strength & active flexibility. Particular in that core and hip area. Let’s do it x
Today, stay consciously connected to the breath. When we stay connected to the breath you begin to notice the mind will become quieter and a calm awareness arises.
It is also worth remembering the essence that keeps us alive in the physical body is the breath!
