Recover, Restore, Refresh.

Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂

Release & Reflect. Sunday March 27th. Part 1

A beautiful Sunday session.. We check in with how we feel, the mind/body & breath and move mindfully throughout. Please check out part 2 of this class afterwards where we journal and reflect.

Sunday Yoga for Ukraine

In this Sunday class, we keep the people of Ukraine in our minds and hearts.  We breathe, cultivate calm and move mindfully. We also work with this mantra..

“I am feeling what I am feeling and that is ok.”

Sunday Journal & Yoga for posture x

Many of you are Feising, upping your dance classes and home practice right now. Please take some time for recovery and a check in with how you feel in mind, body and spirit – open those journals as we reflect on the week and then move through a lovely sequence for posture x

Sunday session. Feb 28th. Reflective journaling & Full body stretch.

Firstly be proud that you show up for yourself, that you’re taking the time out to slow down and reflect. We start with our journals, looking at this last week and the week ahead before a juicy full body stretch, it’s time to restore your body and energy levels. This is the day to wind down, slow down and recenter yourself.

Sunday Yoga & Journal with Chloey.

This class can also be used as a post class cool down. Come back to the R.A.I.N method often if you struggle to manage your inner chatter.. This mindfulness practice can help guide us towards self compassion. Please use the R.A.I.N meditation for guidance from me. Chloey x

Yoga with Maggie x

A beautiful Yoga sequence taken by Riverdance lead dancer Maggie Darlington. Please enjoy it x