This is a wonderful lower body strength & flexibility routine you can do whilst watching christmas movies!
Coach Fran guides you through a more challenging core workout today. Give it a go! x
If you’re ready to progress your training as we head into the last few weeks before nationals, lets go!
Let’s take a seat.. And bring awareness to our spine today. Spinal mobility is super important, yet how often do we think about it? Some of the benefits of increasing spine mobility, especially in the thoracic spine (upper back)
- Better range of motion throughout the upper body
- A less-rounded upper back
- Improves lung capacity, enabling us to breathe easier
Today we focus on the lower leg. A reminder to practice mindfulness throughout your mobility work, really focusing on the task at hand – I understand it’s easy for the mind to wander when in some of those deeper stretches, but once you’ve noticed that that has happened- breathe into it and bring the focus back.
Your full body flow for week 2. Please do this and then head on to the next class – The clam activation. Then you have completed day one of week 2.
This is your challenge so please listen to your own body. Move slow – fast is not better. Remember to breathe and enjoy.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
It really is incredibly important to check in with how we feel after each performance and learn to manage the emotions that can arise. Again, please keep coming back to this meditation and consider it just as important as your physical practice. With love to you all x
Day 1 we look back at 2021 and acknowledge ourselves for our wins, as well as looking at some of the challenges the year brought and the lessons learned x