Dedicated to ankle mobility. Giving the calves a rest.
Ankles, arches & toes challenge. Day 23
Ankles, arches & toes challenge. Day 10
How’s your balance and ankle stability?.. Let’s challenge it x
Ankles, arches & toes challenge. Day 5
Keep it up guys. Day 5. How are the calf muscles feeling today after yesterdays fun?? 🙂
Ankles, arches & toes challenge. Day 4
Getting stuck into some endurance in those lower legs and calves. Check out the Australian ballet company’s study on lowering the risk of injury in ballet dancers with this method!
