*NEW Oireachtas training with Fran. Class 5.
Leap Challenge/posture work. Class 9.
Strength work for Front Clicks. (lots of core) Class 2. June 2nd.
Continuing on with our preparation for the Nationals coming up with some core strengthening
Front clicks challenge. Class 3. Part 1.
There are 2 classes in session 3 of your clicks challenge, please start here.
Sunday Soothe. A gentle fully body practice :)
Another one to keep coming back to! It’s just 20 minutes (well roughly – my 20 minutes lol) enjoy it x
Follow along Feis day warm up with Fran
Coach Fran guides you through a fantastic warm up routine to get you ready to perform at your very best.
Crossing with coach Fran
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Pointing & toe height with Fran
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
Posture, Core & Carriage with Coach Fran
Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.
Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.
Summer yoga class 5. A very Planky sequence!
Enjoy some of these more advanced plank variations. Take breaks when you need.
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