Coach Fran guides you through a fantastic warm up routine to get you ready to perform at your very best.
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.
Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.
Enjoy some of these more advanced plank variations. Take breaks when you need.
Delighted to be covering this Irish dance skill.. We can often see on dancers that leg extending out to glide can turn in from time to time.. Learn how to mobilise and strengthen the muscles involved to prevent this happening and improve this skill overall x
Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂
Some juicy hip openers today. Enjoy and as always use any props that you may need.
CONGRATS GUYS! You did it… Do let us know how you got on with it all. Now go and shine 🙂
Balance.. Testing it once again.