Crossing with coach Fran

A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.

Pointing & toe height with Fran

Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x

Posture, Core & Carriage with Coach Fran

Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.

Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.