Continuing on with our preparation for the Nationals coming up with some core strengthening
There are 2 classes in session 3 of your clicks challenge, please start here.
Another one to keep coming back to! It’s just 20 minutes (well roughly – my 20 minutes lol) enjoy it x
Coach Fran guides you through a fantastic warm up routine to get you ready to perform at your very best.
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.
Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.
Enjoy some of these more advanced plank variations. Take breaks when you need.