Balance.. Testing it once again.
Keeping in mind that getting our clicks, shoots & splits requires both strengthening and lengthening of our muscles. Including strong glutes – helping with supporting the back leg when in splits and keeping those heels off of the floor when extending the front leg. The hip flexors must be strong to lift the front leg. We also work on lengthening the hamstrings in a safe way. Enjoy this first session!
Sticking out your bottom when you dance? this can switch off our glutes, tighten our hips flexors and really lead to a whole host of issues! Try this one and let us know how you get on x